# Astumi — AI accountability in iMessage

Meet umi, your AI accountability companion in iMessage. Build routines with personal reminders and gentle check-ins. No new app needed.

- [About Astumi](/agent.md): Meet umi, your personal AI accountability companion in iMessage. Choose a habit, set a check-in, and umi reaches out first.

- [Astumi — AI accountability in iMessage](/index.md): Meet umi, your AI accountability companion in iMessage. Build routines with personal reminders and gentle check-ins. No new app needed.

- [Personal Reminders for Everyday Routines | Astumi](/use-cases.md): Explore personal iPhone reminders in iMessage, from daily routines to prayer, gratitude and staying in touch with family. Find your starting point with umi.

- [Guides & routines — Astumi](/resources.md): Explore Astumi’s practical guides, journal prompts and simple routines for gratitude, reflection and everyday follow-through.

- [Create a Prayer Routine with Personal Reminders | Astumi](/use-cases/prayer-routine.md): Create a prayer routine that fits your day. Try simple morning, midday and evening practices, with personal prayer reminders from umi in iMessage.

- [How to Practice Gratitude with Daily Check-ins | Astumi](/use-cases/practice-gratitude.md): Learn how to practice gratitude with small, specific exercises and everyday examples. Ask umi for a personal gratitude check-in in iMessage.

- [Remember to Call Family with Personal Reminders | Astumi](/use-cases/remember-to-call-family.md): Make time to call family with a simple weekly routine. Explore personal reminder examples and get a check-in from umi in iMessage at a time you choose.

- [iPhone Reminder App Alternative in iMessage | Astumi](/use-cases/iphone-reminder-app.md): Looking for an iPhone reminder app? Meet umi: personal reminders and daily check-ins in iMessage. Set, change and cancel reminders by chatting. No new app.

- [How to start a gratitude journal](/guides/gratitude-journaling.md): Learn what a gratitude journal is, see a first entry and try a simple writing routine. Start with one specific moment in a notebook or on your phone.

- [20 gratitude journal prompts for ordinary days](/prompts/gratitude.md): Find a gratitude journal prompt for a quiet morning, a busy day or a moment of connection. Choose one of 20 original questions and try a worked example.

- [Gratitude journal examples: six ways to start](/examples/gratitude-journal.md): Explore six gratitude journal examples, from a one-line entry to a weekly reflection, with practical tips to make each entry specific and write your own.

- [A five-minute evening reflection to close your day](/routines/evening-reflection.md): Try a simple evening reflection: notice one moment, name what is on your mind and choose a small next step. Includes three questions and a realistic example.

- [Looking for an iPhone reminder app? Try iMessage reminders](/guides/iphone-reminder-app.md): Choosing an iPhone reminder app? Compare Apple Reminders with umi’s personal reminders in iMessage, including repeating schedules, replies and limitations.

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