a little gratitude.
every day.
Practicing gratitude can start with one specific moment from today. Try a simple exercise, then ask umi for a gentle check-in to help you return to it.
Start my gratitude practice →your routine. your pace. no new app.
umi
a little intention.
a personal check-in.
Meet umi, your AI accountability companion in iMessage. These illustrative conversations show how you can ask for a reminder; wait for confirmation that it is saved. Delivery times are approximate.
How to practice gratitude in a few minutes
You do not need a journal, a long list or a positive spin on a difficult day. Start with something specific that you actually noticed.
Notice one moment
Think of something you appreciated: a kind message, a warm meal, a quiet journey or help with a task.
- Look for an everyday detail
- One honest example is enough
Say why it mattered
Add a detail. “My friend called” becomes “My friend called after my meeting, and I appreciated having someone listen.”
- Explain why the moment mattered
- You can acknowledge a difficult day too
Find a time to return
Try the exercise after dinner or before bed. If you want a nudge, ask umi to check in at a time you choose.
- Choose a daily or weekly check-in
- Share your reflection in the conversation
what would you like to stick with?
After setup, send a request like one of these. Copying it here does not schedule a reminder.
The everyday detail
“I appreciated the sunlight on my walk. It gave me a moment to pause between errands.”
The person who helped
“My colleague explained the task without rushing me. I appreciated their patience.”
The weekly reflection
“Cooking with my sister on Sunday was a moment I want to make time for again.”
a little trust goes a long way.
Personal conversations deserve clear answers. Here’s what to expect from umi.
Nothing comes to mind
Look for a small, concrete detail instead of a big achievement. You can also leave the exercise for another day rather than invent an answer.
The day was difficult
You can acknowledge what was hard and something you appreciated at the same time. Gratitude does not require dismissing difficult feelings.
clear about your data
Your messages and preferences help umi respond. Our privacy page explains what is stored and which services process it.
always honest about AI
umi is an AI companion. A friendly conversation, with no pretending there’s a person behind the messages.
part of your world
umi adds a little company. Your friends, family, community, and professional support still matter.
you set the pace
You choose your check-ins. Ask umi to change or cancel a reminder. Text STOP to stop messages and request cancellation of future subscription renewals.
a few little questions.
Name something you appreciated and explain why: “My neighbour brought in my parcel, which saved me a trip.” One honest, specific sentence is enough to start.
No. You can begin with one thing, reflect weekly or speak your answer instead of writing. Choose an approach you can comfortably return to.
Yes. Ask for a recurring gratitude check-in and agree a time. Wait for umi to confirm it is saved. Delivery times are approximate.
No. umi can talk through what you share and send requested reminders. It does not automatically track completed habits or keep a gratitude score.
one small promise.
a little help keeping it.
Set up umi, choose a subscription, then ask for your first reminder. You choose the timing; umi confirms when it is saved.
Start my gratitude practice →